stormysky's Diaryland Diary ----------------------------------------------------------------------------------------- 40 Days of Meditation Does anyone read this anymore? So, you probably won't be surprised to learn that I fell off of the daily Emotional Freedom Technique wagon. I got back on the daily meditation wagon. That seems to have more upside. Really I figured I should be meditating every day, but didn't really want to commit to that, so I settled for the EFT. But now I feel ready to commit to the meditating every day for the rest of my life. Will it make a difference? Maybe. So I've managed to meditate every day for the last 40 days. Not super impressive but it's something. I don't really think I'm seeing any major results yet? Scratch that, I was feeling more emotionally balanced with fewer ups and down. But yesterday I had a downertime relapse. But it didn't last that long. I guess I will update this occasionally with my progress in case anyone is interested. I have a private journal that I have been updating every day with boring stuff or stuff that is best not shared with the public. Thanks for stopping by. :-) 9:17 a.m. - 2018-11-05 ----------------------------------------------------------------------------------------- |
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