2006-12-25 - 9:09 p.m.
smoothie 20060821
1/4 - 1/3 bag frozen raspberries
1 tsp crushed pineapple
2 tsp juice from can of crushed pineapple
1 small cherry yogurt
1 cup milk
1 Tbsp raw sugar
1 tray ice cubes
FOURBERRY BLEND
1 cup frozen blackberries
1/2 cup frozen strawberries
1/4 cup frozen sweet cherries
1/2 Tbsp. cranberry juice
2 small packets of raw sugar
1 cup milk
2060311 smoothie
3 bananas (maybe substitute 1 plantain)
1 nectarine
1 can Carb-smart pears (hold most of the juice)
8 oz. yoplait lite orange creme yogurt
2 tbsp lo-fat plain yogurt
2 tsp powdered coconut
3 tsp honey
12 ice cubes
milk (i forget how much, but as needed to control the thickness)
"Bit of a kick"
3 bananas
8 oz. pineapple chunks
6 ice cubes
1/2 tsp cinnamon
1/2 cup cranberry juice
3 frozen strawberries
7 or 8 frozen blackberries
1/4 tsp vanilla extract
2 tsp lo-fat plain yogurt
1 tsp molasses
2 tsp raw sugar
2-3 baby carrots
cool waves #141
3 bananas, just getting ripe
11 ice cubes
2 drops lime juice
6 medium peach halves
2 Tbsp lo fat plain yogurt
1 cup lo fat milk
1 dash cranberry juice
2 Tbsp raw sugar
2 shakes nutmeg
1 shake cinnamon
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